Wise and Wild
Just another Nepali millennial seeking wise stories. Reflection on journeys to a new country, and new values but with the same old soul ;)
Episodes

3 hours ago
3 hours ago
Nepali by genes, Canadian by citizenship, confused by life.
Welcome to season 2 of Wise and Wild, where I fight with the sheer crisis and try to win the weekly battles of what makes our lives the way we are. Nepali culture ma ‘समाजले के भन्चन’, Canada ma ‘therapy is self-care’. My life? A messy remix. Podcast ma sabai kura ‘huss ra thik cha’.
A spreadsheet of emotions, a dash of cultural chaos, and 15-20 minutes of ‘WTF am I doing?’—all served with a side of momo and poutine together. For anyone who’s ever Googled ‘Is my life just an unresolved trauma?’ during their lunch break, this podcast is 100% for you. (We’ll get through this. One day. Maybe)

Thursday May 22, 2025
EP13-Maya: Love Within and Beyond कस्तो चाहियो त ?
Thursday May 22, 2025
Thursday May 22, 2025
Through raw conversations, and soulful insights, we’ll journey through what it means to love — romantically, platonically, and most importantly, inwardly — as Nepalis in a changing world. Whether you're healing, growing, or falling in love for the first time, I guess we are all beautiful messiness of some sort.

Friday Jul 14, 2023
EP12- Two different worlds: Being a First Generation Milennial
Friday Jul 14, 2023
Friday Jul 14, 2023
Choices are made and maybe for the better.
Sadiksha became involved in the new culture relatively quickly, particularly by attending school pursuing nursing. While grateful and modest about choosing a demanding career, she also shares sufficient aches and pains about the choices with the new world to become socially integrated, and the struggles of the exhausted frontline staff. While the praises are well deserved, it’s also time to recalibrate our thoughts for technical career vs emotional capacity.

Friday Apr 07, 2023
EP11- Career Choices and Value System
Friday Apr 07, 2023
Friday Apr 07, 2023
Intrinsic values are intangible motivators that make people love themselves and their careers. The definition of a career value can differ from that of someone else’s and does not have to match the official description.
Do we really study school to find a clue about our career that's valuable or do we learn our intrinsic values by taking a risk? Sunita and Mamata share their emotional journey of what career means to them.

Friday Mar 24, 2023
EP10-Set intentions, not resolutions
Friday Mar 24, 2023
Friday Mar 24, 2023
When we set an intention, we leave ourselves open to new ways of thinking supporting the behavior we want to change. However, change comes with an obligation. Jindagi garo cha ni hou!

Friday Mar 17, 2023
EP9-Fostering warmth, acceptance and validation of a new world
Friday Mar 17, 2023
Friday Mar 17, 2023
Is home a place? A person? A memory? The constant seeking of comfort, a new chapter, a fresh start, safety, and unity? We are here to explore with Sunita and Mamata.
We delve into the full expressions of ourselves outside of what we are taught to believe. Old news, apparently, we need a tsunami to achieve equality.

Saturday Mar 11, 2023
EP8-Play to Flourish V1
Saturday Mar 11, 2023
Saturday Mar 11, 2023
Expressing our thoughts and feelings is not easy, but we can try! PLAY TO FLOURISH is a relationship-building game. In Raissa's own words, "Play to flourish is designed to foster deeper or more entertaining discussions that can transform a simple “how are you” to a “who are you”? A good question can be the tiny spark that brings back memories and ignites a forest fire of thoughts, ideas, and personal revelation. "We all need to talk to each other and share our stories more."

Friday Mar 03, 2023
EP7-We gotta enjoy the present eh?
Friday Mar 03, 2023
Friday Mar 03, 2023
Raissa Gwiza, a young and free hustler sits down with me to share her upbringing, her transition to Vancouver, and how she is enamored of the city! She talks about parenthood, her hot take on its multi-faceted effects on relationships, the importance of having a present partner, and feminism that comes into play!
Follow her on Instagram @flourish.creations!

Friday Feb 24, 2023
EP6-Indigenous Peoples and Canadian Government
Friday Feb 24, 2023
Friday Feb 24, 2023
The Indian residential school system, one of the darkest chapters in Canadian history, has had a profoundly lasting and damaging impact on Indigenous culture, heritage, and language. Suna and Jamuna, belonging to Indigenous and Tamang communities, talk about the similarities of how colonialism has relegated both groups forcing them to stay in survival mode for generations. Finding healing through difficult circumstances and power in polity is a continuous work in progress.

Friday Feb 17, 2023
EP5-Believing versus Being
Friday Feb 17, 2023
Friday Feb 17, 2023
It's a tough nut to crack.. are we religious or spiritual? Is there only one way to heaven or do we choose the one that brings us joy? Suna and Jamuna reflect on their childhood, making conscious choices in living their everyday life.
Also, a snippet & short introduction of https://kytfoundation.org/ and it's initiatives in Nepal.

Friday Feb 03, 2023
EP4-Cultural ideal as a blended one
Friday Feb 03, 2023
Friday Feb 03, 2023
Suna and Jamuna share their experience growing up in Canada, along with their mother who grew up in Nepal. The resemblance and The contrast.

Friday Jan 20, 2023
EP3-Now is the Time!
Friday Jan 20, 2023
Friday Jan 20, 2023
Through troughs and crests, we must survive
Through laughs and cries, we will thrive

Meet The Host - Lama Sujata
Sujata is a Tamang-born Vancouverite who has been immersing herself in the Vancouver volunteering community since 2015. She is passionate about social entrepreneurship and telling stories, and hopes to create a safe space for migrants and refugees to share their narrative with the world.
With her podcast, Sujata is building a platform for refugees and migrants to share their experiences. Her goal is to provide alleviation from the heavy burden that comes with living in and adapting to a whole new culture. "I want it to be a safe place to share their ups and downs, and hopefully give the audience an inspiring message to move forward and see that there is a light at the end of the tunnel.
I don't expect that it's going to be the next big thing but just going to put it out there saying 'Hey this is the work that I've done and by the end of this I will be able to listen deeply to the challenges of deep existing systemic problems and assumptions in Canada."